Archives: Author: Masha Sardari MS, RD, LDN

Social media is a powerful entity in the eating disorder world. Here’s how to cut it down to size. It’s…

It’s important to remember that clothes are just clothes. They don’t define you.  “What should I wear today?”  For a…

Tapping into this oft-hidden intelligence can help people with eating disorders get better. A common characteristic in those living with…

Yes, they happen, and if you’re struggling with one, it’s important to seek help There’s a long-standing perception in our…

When a loved one is struggling with an eating disorder (ED), family and close friends often feel helpless and overwhelmed.  …

Let’s start with the definition of this life threatening and increasingly common eating disorder. People with atypical anorexia nervosa (AAN)…

When a person comes into residential treatment for their eating disorder (ED), the simple act of eating a meal can…

Exposure therapy—whereby a person is “exposed” to controlled doses of what they fear, as a way to overcome that fear—has…