Archives: Author: Masha Sardari MS, RD, LDN

Recovery is easier and more sustainable when you have company every step of the way. There’s a truism in the…

Many people with eating disorders feel a deep-seated negativity about their bodies. That somehow, their bodies fail to meet a…

The systematic mistreatment of individuals in larger bodies needs to stop. Here’s where we stand. Like so many of the…

Off to school but worried about your eating or body image issues? Don’t be. Here’s why.  An important point to…

The warmer months can be a challenge for people who struggle with body image issues, disordered eating, or an eating…

Social media is a powerful entity in the eating disorder world. Here’s how to cut it down to size. It’s…

It’s important to remember that clothes are just clothes. They don’t define you.  “What should I wear today?”  For a…

Tapping into this oft-hidden intelligence can help people with eating disorders get better. A common characteristic in those living with…