Archives: Author: Masha Sardari MS, RD, LDN

May 7, 2024 | Masha Sardari MS, RD, LDN |

Yes, they happen, and if you’re struggling with one, it’s important to seek help There’s a long-standing perception in our…

April 8, 2024 | Masha Sardari MS, RD, LDN |

When a loved one is struggling with an eating disorder (ED), family and close friends often feel helpless and overwhelmed.  …

March 18, 2024 | Masha Sardari MS, RD, LDN |

Let’s start with the definition of this life threatening and increasingly common eating disorder. People with atypical anorexia nervosa (AAN)…

March 12, 2024 | Masha Sardari MS, RD, LDN |

When a person comes into residential treatment for their eating disorder (ED), the simple act of eating a meal can…

February 20, 2024 | Masha Sardari MS, RD, LDN |

Exposure therapy—whereby a person is “exposed” to controlled doses of what they fear, as a way to overcome that fear—has…

January 16, 2024 | Masha Sardari MS, RD, LDN |

Though it’s not formally listed in the Diagnostic and Statistical Manual as an eating disorder, orthorexia is real, it seems…

January 9, 2024 | Masha Sardari MS, RD, LDN |

There’s been a lot of talk about the “miracle” weight-loss drug semaglutide lately. In my opinion, way too much talk—much…

December 4, 2023 | Masha Sardari MS, RD, LDN |

Recovering from an eating disorder takes time and though everyone’s recovery is different, most people will experience a life-affirming moment…

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