Archives: Author: Masha Sardari MS, RD, LDN

April 8, 2024 | Masha Sardari MS, RD, LDN |

When a loved one is struggling with an eating disorder (ED), family and close friends often feel helpless and overwhelmed.   […]

March 18, 2024 | Masha Sardari MS, RD, LDN |

Let’s start with the definition of this life threatening and increasingly common eating disorder. People with atypical anorexia nervosa (AAN) […]

March 12, 2024 | Masha Sardari MS, RD, LDN |

When a person comes into residential treatment for their eating disorder (ED), the simple act of eating a meal can […]

February 20, 2024 | Masha Sardari MS, RD, LDN |

Exposure therapy—whereby a person is “exposed” to controlled doses of what they fear, as a way to overcome that fear—has […]

January 16, 2024 | Masha Sardari MS, RD, LDN |

Though it’s not formally listed in the Diagnostic and Statistical Manual as an eating disorder, orthorexia is real, it seems […]

January 9, 2024 | Masha Sardari MS, RD, LDN |

There’s been a lot of talk about the “miracle” weight-loss drug semaglutide lately. In my opinion, way too much talk—much […]

December 20, 2023 | Masha Sardari MS, RD, LDN |

Developed by nutrition experts Casey Crosbie, RD, CEDRD-S, and Wendy Sterling, MS, RD, CSSD, CEDS-S in 2018, the Plate-by-Plate Approach […]

December 6, 2023 | Masha Sardari MS, RD, LDN |

If you’re living with an eating disorder, have disordered eating, or are in recovery from either, you know that the […]

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