Archives: Author: Masha Sardari MS, RD, LDN

December 4, 2023 | Masha Sardari MS, RD, LDN |

Recovering from an eating disorder takes time and though everyone’s recovery is different, most people will experience a life-affirming moment…

November 3, 2023 | Masha Sardari MS, RD, LDN |

The first thing to say about gentle nutrition? It is not a diet. If anything, it’s an anti-diet. Second, though…

October 17, 2023 | Masha Sardari MS, RD, LDN |

Seeking residential treatment for an eating disorder (ED) takes courage. If you’re considering this step, I applaud you for it….

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