Archives: Author: Masha Sardari MS, RD, LDN

Though it’s not formally listed in the Diagnostic and Statistical Manual as an eating disorder, orthorexia is real, it seems…

There’s been a lot of talk about the “miracle” weight-loss drug semaglutide lately. In my opinion, way too much talk—much…

Recovering from an eating disorder takes time and though everyone’s recovery is different, most people will experience a life-affirming moment…

The first thing to say about gentle nutrition? It is not a diet. If anything, it’s an anti-diet. Second, though…

Seeking residential treatment for an eating disorder (ED) takes courage. If you’re considering this step, I applaud you for it….