Peaceful lake
Deanna McMichael 

We live in a culture where physical appearance is often idealized and closely examined, many individuals grapple with feelings of…

Koru walking path
Masha Sardari MS, RD, LDN 

Yes, they happen, and if you’re struggling with one, it’s important to seek help There’s a long-standing perception in our…

Masha Sardari MS, RD, LDN 

When a loved one is struggling with an eating disorder (ED), family and close friends often feel helpless and overwhelmed.  …

Masha Sardari MS, RD, LDN 

When a person comes into residential treatment for their eating disorder (ED), the simple act of eating a meal can…

Women at table smiling.
Masha Sardari MS, RD, LDN 

Exposure therapy—whereby a person is “exposed” to controlled doses of what they fear, as a way to overcome that fear—has…

Deanna McMichael 

As the calendar turns over to a new year, many of us find ourselves caught up in the tradition of…

Koru Spring Rooms
Deanna McMichael 

Eating disorders are complex mental health disorders that can have an impact on every facet of a person’s life. Eating…

Koru Spring Team 

Developed by nutrition experts Casey Crosbie, RD, CEDRD-S, and Wendy Sterling, MS, RD, CSSD, CEDS-S in 2018, the Plate-by-Plate Approach…