When a loved one is struggling with an eating disorder (ED), family and close friends often feel helpless and overwhelmed.   […]

Masha Sardari MS, RD, LDN 
| April 8, 2024

When a person comes into residential treatment for their eating disorder (ED), the simple act of eating a meal can […]

Masha Sardari MS, RD, LDN 
| March 12, 2024

Exposure therapy—whereby a person is “exposed” to controlled doses of what they fear, as a way to overcome that fear—has […]

Masha Sardari MS, RD, LDN 
| February 20, 2024

As the calendar turns over to a new year, many of us find ourselves caught up in the tradition of […]

Deanna McMichael 
| January 5, 2024

Eating disorders are complex mental health disorders that can have an impact on every facet of a person’s life. Eating […]

Deanna McMichael 
| January 2, 2024

Developed by nutrition experts Casey Crosbie, RD, CEDRD-S, and Wendy Sterling, MS, RD, CSSD, CEDS-S in 2018, the Plate-by-Plate Approach […]

Masha Sardari MS, RD, LDN 
| December 20, 2023

If you’re living with an eating disorder, have disordered eating, or are in recovery from either, you know that the […]

Masha Sardari MS, RD, LDN 
| December 6, 2023

Recovering from an eating disorder takes time and though everyone’s recovery is different, most people will experience a life-affirming moment […]

Masha Sardari MS, RD, LDN 
| December 4, 2023