Peaceful lake
05/16/2024
Deanna McMichael 

We live in a culture where physical appearance is often idealized and closely examined, many individuals grapple with feelings of…

Koru walking path
05/07/2024
Masha Sardari MS, RD, LDN 

Yes, they happen, and if you’re struggling with one, it’s important to seek help There’s a long-standing perception in our…

04/08/2024
Masha Sardari MS, RD, LDN 

When a loved one is struggling with an eating disorder (ED), family and close friends often feel helpless and overwhelmed.  …

03/12/2024
Masha Sardari MS, RD, LDN 

When a person comes into residential treatment for their eating disorder (ED), the simple act of eating a meal can…

Women at table smiling.
02/20/2024
Masha Sardari MS, RD, LDN 

Exposure therapy—whereby a person is “exposed” to controlled doses of what they fear, as a way to overcome that fear—has…

01/05/2024
Deanna McMichael 

As the calendar turns over to a new year, many of us find ourselves caught up in the tradition of…

Koru Spring Rooms
01/02/2024
Deanna McMichael 

Eating disorders are complex mental health disorders that can have an impact on every facet of a person’s life. Eating…

12/20/2023
Koru Spring Team 

Developed by nutrition experts Casey Crosbie, RD, CEDRD-S, and Wendy Sterling, MS, RD, CSSD, CEDS-S in 2018, the Plate-by-Plate Approach…