Woman holding phone
06/27/2024
Masha Sardari MS, RD, LDN 

Social media is a powerful entity in the eating disorder world. Here’s how to cut it down to size. It’s…

Clothing in closet
06/11/2024
Masha Sardari MS, RD, LDN 

It’s important to remember that clothes are just clothes. They don’t define you.  “What should I wear today?”  For a…

06/06/2024
Koru Spring Team 

Helping a loved one with an eating disorders can be incredibly challenging for everyone involved. Whether it’s anorexia nervosa, bulimia…

05/28/2024
Masha Sardari MS, RD, LDN 

Tapping into this oft-hidden intelligence can help people with eating disorders get better. A common characteristic in those living with…

Peaceful lake
05/16/2024
Koru Spring Team 

We live in a culture where physical appearance is often idealized and closely examined, many individuals grapple with feelings of…

Koru walking path
05/07/2024
Masha Sardari MS, RD, LDN 

Yes, they happen, and if you’re struggling with one, it’s important to seek help There’s a long-standing perception in our…

04/08/2024
Masha Sardari MS, RD, LDN 

When a loved one is struggling with an eating disorder (ED), family and close friends often feel helpless and overwhelmed.  …

03/12/2024
Masha Sardari MS, RD, LDN 

When a person comes into residential treatment for their eating disorder (ED), the simple act of eating a meal can…