Outside of Koru Spring Building
09/04/2024
Koru Spring Team 

How Do You Know If You Have an Eating Disorder

Eating disorders are a serious but often overlooked health issue affecting people worldwide. According to the National Eating Disorders Association,…

Therapy Session
08/27/2024
Masha Sardari MS, RD, LDN 

Fighting Back Against Weight Bias

The systematic mistreatment of individuals in larger bodies needs to stop. Here’s where we stand. Like so many of the…

College students walking on campus
08/20/2024
Masha Sardari MS, RD, LDN 

An eating disorder awareness plan for the college-bound

Off to school but worried about your eating or body image issues? Don’t be. Here’s why.  An important point to…

Women sitting by pool
08/13/2024
Masha Sardari MS, RD, LDN 

A complete summer guide for those in eating disorder recovery

The warmer months can be a challenge for people who struggle with body image issues, disordered eating, or an eating…

Woman journaling
08/06/2024
Koru Spring Team 

How Internal Family Systems (IFS) Can Transform Eating Disorder Recovery

Eating disorders are complex mental health conditions affecting millions of Americans, often driven by deep-seated emotional struggles. The Internal Family…

People in sneakers running
07/26/2024
Koru Spring Team 

What Is Relative Energy Deficiency In Sport?

Relative Energy Deficiency in Sport (RED-S), formerly known as the Female Athlete Triad, happens when an athlete expends more energy…

Mediation garden
07/10/2024
Koru Spring Team 

What Does Bulimia do to your Face and Teeth?

What does someone with bulimia look like? Is there a way to “see” if a person has bulimia? Unlike anorexia,…

Woman holding phone
06/27/2024
Masha Sardari MS, RD, LDN 

Pushing Back Against the Social Media Challenge

Social media is a powerful entity in the eating disorder world. Here’s how to cut it down to size. It’s…

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