Blog entries

There’s been a lot of talk about the “miracle” weight-loss drug semaglutide lately. In my opinion, way too much talk—much […]

Masha Sardari MS, RD, LDN 
| January 9, 2024

As the calendar turns over to a new year, many of us find ourselves caught up in the tradition of […]

Deanna McMichael 
| January 5, 2024

Eating disorders are complex mental health disorders that can have an impact on every facet of a person’s life. Eating […]

Deanna McMichael 
| January 2, 2024

Developed by nutrition experts Casey Crosbie, RD, CEDRD-S, and Wendy Sterling, MS, RD, CSSD, CEDS-S in 2018, the Plate-by-Plate Approach […]

Masha Sardari MS, RD, LDN 
| December 20, 2023

Bulimia nervosa, commonly known as bulimia, is a severe eating disorder characterized by recurrent episodes of binge eating followed by […]

Deanna McMichael 
| December 12, 2023

If you’re living with an eating disorder, have disordered eating, or are in recovery from either, you know that the […]

Masha Sardari MS, RD, LDN 
| December 6, 2023

Recovering from an eating disorder takes time and though everyone’s recovery is different, most people will experience a life-affirming moment […]

Masha Sardari MS, RD, LDN 
| December 4, 2023

An estimated 30 million people in the United States will experience an eating disorder at some point in their lives, […]

Deanna McMichael 
| November 15, 2023
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