Woman holding phone
06/27/2024
Masha Sardari MS, RD, LDN 

Pushing Back Against the Social Media Challenge

Social media is a powerful entity in the eating disorder world. Here’s how to cut it down to size. It’s…

Clothing in closet
06/11/2024
Masha Sardari MS, RD, LDN 

Unpacking the Clothing Challenge

It’s important to remember that clothes are just clothes. They don’t define you.  “What should I wear today?”  For a…

06/06/2024
Koru Spring Team 

How to Help a Loved One with an Eating Disorder

Helping a loved one with an eating disorders can be incredibly challenging for everyone involved. Whether it’s anorexia nervosa, bulimia…

05/28/2024
Masha Sardari MS, RD, LDN 

How to Reclaim Your Body Wisdom

Tapping into this oft-hidden intelligence can help people with eating disorders get better. A common characteristic in those living with…

Woman writing in notebook
05/21/2024
Koru Spring Team 

Is Anorexia Nervosa an Addiction?

Is anorexia nervosa an addiction? The short answer is no, anorexia nervosa (AN) is classified as an eating disorder in…

Peaceful lake
05/16/2024
Koru Spring Team 

What is Body Dysmorphia?

We live in a culture where physical appearance is often idealized and closely examined, many individuals grapple with feelings of…

Koru walking path
05/07/2024
Masha Sardari MS, RD, LDN 

Eating Disorders in Older Adults

Yes, they happen, and if you’re struggling with one, it’s important to seek help There’s a long-standing perception in our…

04/15/2024
Koru Spring Team 

Bulimia Statistics in America

Bulimia nervosa, commonly known as bulimia, is a severe eating disorder characterized by recurrent episodes of binge eating followed by…

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