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What is Seasonal Affective Disorder (SAD)?
What is Seasonal Affective Disorder (SAD)? As winter starts to descend and daylight hours decrease, many individuals find themselves grappling…
When healthy eating becomes…unhealthy
Though it’s not formally listed in the Diagnostic and Statistical Manual as an eating disorder, orthorexia is real, it seems…
Semaglutide Medication for Weight Loss
There’s been a lot of talk about the “miracle” weight-loss drug semaglutide lately. In my opinion, way too much talk—much…
New Year’s Diet Resolutions: The Dangers of Dieting
As the calendar turns over to a new year, many of us find ourselves caught up in the tradition of…
Do I Need Residential Treatment for an Eating Disorder
Eating disorders are complex mental health disorders that can have an impact on every facet of a person’s life. Eating…
Your Plate-by-Plate Eating Plan
Developed by nutrition experts Casey Crosbie, RD, CEDRD-S, and Wendy Sterling, MS, RD, CSSD, CEDS-S in 2018, the Plate-by-Plate Approach…
6 ways to make peace with your holiday eating
If you’re living with an eating disorder, have disordered eating, or are in recovery from either, you know that the…
In Recovery from an Eating Disorder
Recovering from an eating disorder takes time and though everyone’s recovery is different, most people will experience a life-affirming moment…
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