02/01/2024
Deanna McMichael 

What is Seasonal Affective Disorder (SAD)? As winter starts to descend and daylight hours decrease, many individuals find themselves grappling…

01/16/2024
Masha Sardari MS, RD, LDN 

Though it’s not formally listed in the Diagnostic and Statistical Manual as an eating disorder, orthorexia is real, it seems…

01/05/2024
Deanna McMichael 

As the calendar turns over to a new year, many of us find ourselves caught up in the tradition of…

Koru Spring Rooms
01/02/2024
Deanna McMichael 

Eating disorders are complex mental health disorders that can have an impact on every facet of a person’s life. Eating…

12/06/2023
Koru Spring Team 

If you’re living with an eating disorder, have disordered eating, or are in recovery from either, you know that the…

Women at table smiling.
12/04/2023
Masha Sardari MS, RD, LDN 

Recovering from an eating disorder takes time and though everyone’s recovery is different, most people will experience a life-affirming moment…

Outside of Koru Spring
11/03/2023
Masha Sardari MS, RD, LDN 

The first thing to say about gentle nutrition? It is not a diet. If anything, it’s an anti-diet. Second, though…

10/24/2023
Deanna McMichael 

Eating disorders are a spectrum of complex mental health conditions that impact an individual’s entire life from physical and mental…